LESMILLS
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
ABOUT BODYSTEP™BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into h..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO
BOOTCAMP #01VideoNO MUSICNO NOTESJoin Erin, Ben and Kaylah-Blayr for strength and conditioning with a bonus challenge.Duration: 31 minutesOptional Equipment: Weight Plates, Glute Band, Thick BookPresenters: Erin Maw, Ben Main, Kaylah-Blayr Fitzsimons-Nu’u..
$15.00
Ex Tax:$15.00
New
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
ABOUT CORE™Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!Based on cutting-edge scientific researchBrand new 30-minute formatCombines the best of personal training with the energy of a group fitness cl..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
WHAT IS LES MILLS FUNCTIONAL STRENGTH?A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, an..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO
LES MILLS STRETCH is 45 minutes of equipment-assisted stretching to increase your range of motion and relax your muscles. LES MILLS STRETCH #02 45 minVideoNO MUSICNO NOTESLES MILLS STRETCH™ is a zero-impact workout designed to increase your range of motion and relieve tight muscles Choose from ..
$15.00
Ex Tax:$15.00
New
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
LES MILLS GRIT™ ATHLETIC is an intense plyometric-based workout that gets results fast!Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.The scientifically backed and comprehensive..
$20.00
Ex Tax:$20.00
New
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
LES MILLS GRIT™Cardio is a high-impact cardio workout like nothing else.Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT™Cardio..
$20.00
Ex Tax:$20.00
New
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
USING THE LES MILLS SMARTBAR™, WEIGHT PLATES AND THE BENCH, LES MILLS GRIT™ STRENGTH IS AN INTENSE 30-MINUTE TEAM TRAINING SESSION THAT WILL BLAST ALL MAJOR MUSCLE GROUPS AND TAKE YOUR TRAINING TO THE NEXT LEVEL. LES MILLS GRIT™ STRENGTH 51 MUSIC..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
ABOUT RPM™RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your end..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
ABOUT SH'BAM™Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged.Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics..
$20.00
Ex Tax:$20.00
Hot
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
STRENGTH DEVELOPMENT #02 45 minVideo MasterClass (MV4)Music (MP3)Choreography NotesFundamental StrengthIt is important to complete Strength Development #01 before you try this workout.This second fundamental strength workout builds on your foundational strength training work with slightly more compl..
$20.00
Ex Tax:$20.00
