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Brand: LESMILLS Model: VIDEO+MUSIC+NOTES
ABOUT CXWORX™Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!Based on cutting-edge scientific researchBrand new 30-minute formatCombines the best of personal training with the energy of a group fitness ..
$20.00
Ex Tax:$20.00
Brand: LESMILLS Model: VIDEO+MUSIC
LES MILLS GRIT™Cardio is a high-impact cardio workout like nothing else.Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT™Cardio..
$20.00
Ex Tax:$20.00
Brand: LESMILLS Model: VIDEO+MUSIC
LES MILLS GRIT™ Plyo is an intense plyometric-based workout that gets results fast!Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.The scientifically backed and comprehensively tested..
$20.00
Ex Tax:$20.00
Brand: LESMILLS Model: VIDEO+MUSIC
USING THE LES MILLS SMARTBAR™, WEIGHT PLATES AND THE BENCH, LES MILLS GRIT™ STRENGTH IS AN INTENSE 30-MINUTE TEAM TRAINING SESSION THAT WILL BLAST ALL MAJOR MUSCLE GROUPS AND TAKE YOUR TRAINING TO THE NEXT LEVEL. LES MILLS GRIT™ STRENGTH:1BUILDS STRENGTH AND TONES LEAN MUSCLE.2PUTS YOUR METABOL..
$20.00
Ex Tax:$20.00
Brand: LESMILLS Model: VIDEO+MUSIC+NOTES
WHAT IS LES MILLS BARRE?LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a ..
$20.00
Ex Tax:$20.00
Brand: LESMILLS Model: VIDEO+MUSIC+NOTES
WHAT IS LES MILLS DANCE?LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move your members. Each class includes 10 stand-alone tracks, each introducing new choreography. The workout is anchored in 3 cardio peaks, a warmup and cool down. It incorporates innovative dance move..
$20.00
Ex Tax:$20.00
Brand: LESMILLS Model: VIDEO+MUSIC+NOTES
WHAT IS LES MILLS PILATES?Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness.Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breat..
$20.00
Ex Tax:$20.00
Brand: LESMILLS Model: VIDEO+MUSIC+NOTES
WHAT IS LES MILLS SHAPES?This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but ..
$20.00
Ex Tax:$20.00
Brand: LESMILLS Model: VIDEO+MUSIC+NOTES
WHAT IS LES MILLS SPRINT?Take your training to the next level with a workout that’s all about quick results.LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact.The short dur..
$20.00
Ex Tax:$20.00
Brand: LESMILLS Model: VIDEO+MUSIC+NOTES
This Course Includes Course Video + Projection Video + Music +  Notes!  WHAT IS THE TRIP? THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen ..
$20.00
Ex Tax:$20.00
Brand: LESMILLS Model: VIDEO+MUSIC+NOTES
LES MILLS TONE®Step into a Les Mills TONE® class and you'll tick off a complete workout.Step into a LES MILLS TONE®  class and you'll tick off a complete workout. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitne..
$20.00
Ex Tax:$20.00
Brand: POWERJUMP Model: VIDEO+MUSIC
Powerjump® interval is a program that uses the group gymnastics mini trampoline like equipment for cardiovascular work. This training program is characterized by the use of simple combinations of movements and the best music of the moment they feel students as children jumping in an elastic surface...
$20.00
Ex Tax:$20.00
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