2024 Q4 Course
New
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
LES MILLS GRIT™ ATHLETIC is an intense plyometric-based workout that gets results fast!Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.The scientifically backed and comprehensive..
$20.00
Ex Tax:$20.00
New
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
LES MILLS GRIT™Cardio is a high-impact cardio workout like nothing else.Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT™Cardio..
$20.00
Ex Tax:$20.00
New
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
USING THE LES MILLS SMARTBAR™, WEIGHT PLATES AND THE BENCH, LES MILLS GRIT™ STRENGTH IS AN INTENSE 30-MINUTE TEAM TRAINING SESSION THAT WILL BLAST ALL MAJOR MUSCLE GROUPS AND TAKE YOUR TRAINING TO THE NEXT LEVEL. LES MILLS GRIT™ STRENGTH 50 MUSIC..
$20.00
Ex Tax:$20.00
New
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
WHAT IS LES MILLS SPRINT?Take your training to the next level with a workout that’s all about quick results.LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact.The short dur..
$20.00
Ex Tax:$20.00
New
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
LES MILLS TONE®Step into a Les Mills TONE® class and you'll tick off a complete workout.Step into a LES MILLS TONE® class and you'll tick off a complete workout. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitne..
$20.00
Ex Tax:$20.00
New
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
WHAT IS LES MILLS DANCE?LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move your members. Each class includes 10 stand-alone tracks, each introducing new choreography. The workout is anchored in 3 cardio peaks, a warmup and cool down. It incorporates innovative dance move..
$20.00
Ex Tax:$20.00
New
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
WHAT IS LES MILLS PILATES?Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness.Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breat..
$20.00
Ex Tax:$20.00
New
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
WHAT IS LES MILLS PILATES?Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness.Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breat..
$20.00
Ex Tax:$20.00
New
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
WHAT IS LES MILLS PILATES?Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness.Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breat..
$20.00
Ex Tax:$20.00
New
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
WHAT IS LES MILLS PILATES?Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness.Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breat..
$20.00
Ex Tax:$20.00
New
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
WHAT IS LES MILLS PILATES?Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness.Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breat..
$20.00
Ex Tax:$20.00