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Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
ABOUT BODYSTEP™BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into h..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO
BOOTCAMP #02VideoNO MUSICNO NOTESJoin Erin, Ben and Kaylah-Blayr for strength and conditioning with a bonus challenge.Duration: 31 minutesOptional Equipment: Weight Plates, Glute Band, Thick BookPresenters: Erin Maw, Ben Main, Kaylah-Blayr Fitzsimons-Nu’u..
$15.00
Ex Tax:$15.00
New
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
ABOUT CORE™Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!Based on cutting-edge scientific researchBrand new 30-minute formatCombines the best of personal training with the energy of a group fitness cl..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
WHAT IS LES MILLS FUNCTIONAL STRENGTH?A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, an..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO
LES MILLS STRETCH #03 45 minVideoNO MUSICNO NOTESLES MILLS STRETCH™ is a zero-impact workout designed to increase your range of motion and relieve tight muscles Choose from 15 to 45-minute sessions and you can improve flexibility, posture and mobility and reduce everyday aches and pains.Using a resi..
$15.00
Ex Tax:$15.00
Brand: POWERJUMP
Model: VIDEO+MUSIC
[Hot Sale] 2017 Latest Courses Power Jump MIX 52 Powerjump® interval is a program that uses the group gymnastics mini trampoline like equipment for cardiovascular work. This training program is characterized by the use of simple combinations of movements and the best music of the moment they fe..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
ABOUT RPM™RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your end..
$20.00
Ex Tax:$20.00
Hot
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
ABOUT SH'BAM™Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged.Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics..
$20.00
Ex Tax:$20.00
Hot
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
STRENGTH DEVELOPMENT #03 45 minVideo MasterClass (MV4)Music (MP3)Choreography NotesUpper Body HypertrophyIt is important to complete Strength Development #02 before you try this workout.Join Erin and John for this upper body hypertrophy workout designed to build athletic muscle. You will lift modera..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
ABOUT BODYATTACK™BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: Video + Music + Notes
ABOUT BODYBALANCE™BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the b..
$20.00
Ex Tax:$20.00