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Brand: LESMILLS Model: VIDEO+MUSIC+NOTES
USING THE LES MILLS SMARTBAR™, WEIGHT PLATES AND THE BENCH, LES MILLS GRIT™ STRENGTH IS AN INTENSE 30-MINUTE TEAM TRAINING SESSION THAT WILL BLAST ALL MAJOR MUSCLE GROUPS AND TAKE YOUR TRAINING TO THE NEXT LEVEL. LES MILLS GRIT™ STRENGTH 50 MUSIC..
$20.00
Ex Tax:$20.00
Brand: LESMILLS Model: VIDEO+MUSIC+NOTES
ABOUT CORE™Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!Based on cutting-edge scientific researchBrand new 30-minute formatCombines the best of personal training with the energy of a group fitness cl..
$20.00
Ex Tax:$20.00
Brand: LESMILLS Model: VIDEO+MUSIC+NOTES
WHAT IS LES MILLS FUNCTIONAL STRENGTH?A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, an..
$20.00
Ex Tax:$20.00
Brand: LESMILLS Model: VIDEO+MUSIC+NOTES
Description– Music– Notes– Video...
$20.00
Ex Tax:$20.00
Brand: LESMILLS Model: VIDEO
LES MILLS STRETCH #01 45 minVideoNO MUSICNO NOTESLES MILLS STRETCH™ is a zero-impact workout designed to increase your range of motion and relieve tight muscles Choose from 15 to 45-minute sessions and you can improve flexibility, posture and mobility and reduce everyday aches and pains.Using a resi..
$15.00
Ex Tax:$15.00
Brand: POWERJUMP Model: VIDEO+MUSIC
Powerjump® interval is a program that uses the group gymnastics mini trampoline like equipment for cardiovascular work. This training program is characterized by the use of simple combinations of movements and the best music of the moment they feel students as children jumping in an elastic surface...
$20.00
Ex Tax:$20.00
Brand: LESMILLS Model: VIDEO+MUSIC+NOTES
ABOUT RPM™RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your end..
$20.00
Ex Tax:$20.00
Brand: LESMILLS Model: VIDEO+MUSIC+NOTES
ABOUT SH'BAM™Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged.Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics..
$20.00
Ex Tax:$20.00
Brand: LESMILLS Model: VIDEO+MUSIC+NOTES
STRENGTH DEVELOPMENT-01Video MasterClass (MV4)Music (MP3)Choreography NotesFundamental StrengthThe essential first step on your Strength Development journey, Erin and John help you establish a strong foundation of good technique within a traditional compound strength training structure. You choose t..
$20.00
Ex Tax:$20.00
Brand: LESMILLS Model: VIDEO+MUSIC+NOTES
ABOUT BODYATTACK™BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness..
$20.00
Ex Tax:$20.00
Brand: LESMILLS Model: Video + Music + Notes
ABOUT BODYBALANCE™BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the b..
$20.00
Ex Tax:$20.00
Brand: LESMILLS Model: VIDEO+MUSIC+NOTES
ABOUT BODYCOMBAT™Whether at home or in the gym, BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai ch..
$20.00
Ex Tax:$20.00
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