WHAT IS LES MILLS SHAPES?

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

Description

Full Workout

• Video MasterClass (MV4)
• Music (MP3)
• Choreography Notes
• 
  

LES MILLS SHAPES 02 MUSIC:

01 Mouthful
02 Bring It_The Beat Is Gonna Set You Free
03 Shake_Move Your Body_Down The Road
04 Round Round_Escape
05 In Your Arms
06 Magic
07 Feels Right
08 Go Lucky
09 Euphoria_Runnin'
OUTRO Rhinestone