WHAT IS LES MILLS SHAPES?

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

Description

Full Workout

• Video MasterClass (MV4)
• Music (MP3)
• Choreography Notes
• 
  

LES MILLS SHAPES 04 MUSIC:

01 Pull Up
02 I Wanna Feel_All I Can Think About
03 Moth To Your Flame_Keep It Coming_Drive And Get Down
04 Colours (Tape Machine Remix)_CHA CHA_U All I Need
05 Can You Release
06 Do It
07 I Can't Help It_Burnt Orange
08 Lepiten Falls_Colliding
OUTRO On My Way