WHAT IS LES MILLS SHAPES?

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

Description

Full Workout

• Video MasterClass (MV4)
• Music (MP3)
• Choreography Notes
• 
  

LES MILLS SHAPES 06 MUSIC:

01 Bright Music, My Shadow
02 Feed Your Soul_Tear Me Down
03 Who's That Runnin_New Love_Keep The Faith
04 Forever Moving_Downtown
05 Party On The Block
06 Mine Tonight
07 Les Dune
08 Don't Be Afraid
09 No Next Time (Late Yungin Remix)_Twist And Turn (COE Remix)
OUTRO The One & Sunny Day Walk