WHAT IS LES MILLS SHAPES?

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

Description

Full Workout

• Video MasterClass (MV4)
• Music (MP3)
• Choreography Notes
• 
  

LES MILLS SHAPES 03 MUSIC:

01 Roll Round
02 Meet Me Outside_Monkey On The Car_Still Think About Ya
03 Sunshine_You Make Me Feel (Mighty Real) (Soulwax For Despacio Remix)
04 Everything
05 Hipcats
06 Welcome To The People
07 Moonrider
08 On You
09 Illuminated Window_With You
OUTRO Sunny Day Walk