WHAT IS LES MILLS SHAPES?

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

Description

Full Workout

• Video MasterClass (MV4)
• Music (MP3)
• Choreography Notes
• 
  

LES MILLS SHAPES 05 MUSIC:

01 Kindly
02 LA_All The Ladies_The Rhythm
03 Freedom In U_Modul_Slam Dunk Funk
04 Dynamite_On My Way (Remix)
05 Thrill Her
06 Show My Love
07 Got Love
08 Got Me Stone Cold
09 SMANG_Who Will Save Me
OUTRO Sliding Your Way