WHAT IS LES MILLS SHAPES?

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

Description

Full Workout

• Video MasterClass (MV4)
• Music (MP3)
• Choreography Notes
• 
  

LES MILLS SHAPES 01 MUSIC:

01 Fast Ride
02 Work!_Spinning On An Axis
03 Blessed_Joy_Make U Greedy
04 Power_Drunk From Your Love
05 Go_My Fire (Zsak Remix)
06 Talkin' Drums
07 Spooling
08 I Wanna Know
09 How It Feels_Spooling
OUTRO Can You Feel It