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Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
STRENGTH DEVELOPMENT #12 45 minVideo MasterClass (MV4)Music (MP3)Choreography NotesUpper Body HypertrophyIt is important to complete Strength Development #11 before you try this workout.Join Erin and Ben for this upper body hypertrophy workout designed to build athletic muscle. You will lift moderat..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
STRENGTH DEVELOPMENT #11 45 minVideo MasterClass (MV4)Music (MP3)Choreography NotesUpper Body HypertrophyIt is important to complete Strength Development #10 before you try this workout.Join Erin and Ben for this upper body hypertrophy workout designed to build athletic muscle. You will lift moderat..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
STRENGTH DEVELOPMENT #10 45 minVideo MasterClass (MV4)Music (MP3)Choreography NotesFull Body HypertrophyIt is important to complete Strength Development #09 before you try this workout.Ben and Julea will guide you through a full-body hypertrophy workout designed to build athletic muscle. You will li..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
STRENGTH DEVELOPMENT #09 45 minVideo MasterClass (MV4)Music (MP3)Choreography NotesFundamental StrengthIt is important to complete Strength Development #08 before you try this workout.Join Erin and Des for a full-body pure strength workout where you load up heavy. Focusing on fewer reps than in the ..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
STRENGTH DEVELOPMENT #08 45 minVideo MasterClass (MV4)Music (MP3)Choreography NotesPower PeakIt is important to complete Strength Development #07 before you try this workout.This workout is all about power and athleticism and being able to move the bar quickly and explosively. Ben and Julea coach yo..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
STRENGTH DEVELOPMENT #07 45 minVideo MasterClass (MV4)Music (MP3)Choreography NotesPower PeakIt is important to complete Strength Development #06 before you try this workout.This workout is all about power and athleticism and being able to move the bar quickly and explosively. Erin and John coach yo..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
STRENGTH DEVELOPMENT #06 45 mimVideo MasterClass (MV4)Music (MP3)Choreography NotesFundamental StrengthIt is important to complete Strength Development #05 before you try this workout.Join Erin and Des for a full-body pure strength workout where you load up heavy. Focusing on fewer reps than in the ..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
STRENGTH DEVELOPMENT #05 45 minVideo MasterClass (MV4)Music (MP3)Choreography NotesFull Body HypertrophyIt is important to complete Strength Development #04 before you try this workout.Ben and Julea will guide you through a full-body hypertrophy workout designed to build athletic muscle. You will li..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
STRENGTH DEVELOPMENT #04 45 minVideo MasterClass (MV4)Music (MP3)Choreography NotesLower Body HypertrophyIt is important to complete Strength Development #03 before you try this workout.Join Erin and John for this lower body hypertrophy workout designed to build athletic muscle. You will lift modera..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
STRENGTH DEVELOPMENT #03 45 minVideo MasterClass (MV4)Music (MP3)Choreography NotesUpper Body HypertrophyIt is important to complete Strength Development #02 before you try this workout.Join Erin and John for this upper body hypertrophy workout designed to build athletic muscle. You will lift modera..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO+MUSIC+NOTES
STRENGTH DEVELOPMENT #02 45 minVideo MasterClass (MV4)Music (MP3)Choreography NotesFundamental StrengthIt is important to complete Strength Development #01 before you try this workout.This second fundamental strength workout builds on your foundational strength training work with slightly more compl..
$20.00
Ex Tax:$20.00
Brand: LESMILLS
Model: VIDEO
WHAT IS LES MILLS FUNCTIONAL STRENGTH?A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, an..
$20.00
Ex Tax:$20.00